● Effect
It enlarges the
pelvis, strengthens the gluteal muscles (hip muscles) and the muscles of thigh,
which makes childbirth easier and makes the child healthier.
In addition, it strengthens
the sphincter of anus and vagina to prevent and cure incontinence incontinence
as well as safe childbirth.
● Method
Lie on the back with
both your knees drawn up, open your legs and tighten your anus.
Let the other hold
both of the knees and slowly and forcibly meet the knees. And then, try to open
up the knees that are attached.
When you use the tool,
you can increase it from 20 times to about 50 times.