● Effect
It promotes alkaline degree of blood in the legs which is easy to become cold and helps to sweat with
it. Therefore, even if you sweat within 20 minutes, you can stop because it is
enough purpose.
People who do not have
good sweating will get sweating after 15 minutes of drinking hot water.
● Method
For hot water, prepare
hot water at 40°C in each pot , soak your legs down to the knee bottom, and
cover the upper body of your knee with blanket or blanket. Then, every 5
minutes, the temperature of the boiled water is raised by 1 degree and it is
soaked until it reaches 43℃ .
■ Preparation
1. Prepare a pail (a
bathtub) that will hold both legs from your feet to your knees.
2. Prepare a
thermometer that can measure up to 50°C.
3. Pour hot water at
40 ~ 41℃ into each pot so that it is soaked under the knee.
■ Method
1. Close the door and
warm the room, then lie flat and cover the upper body from the knee to the neck
with blankets or blankets.
2. We immerse the knee
under the knee in a pot of water at 40℃.
3. Raise the
temperature of the boiled water by 1 degree every 5 minutes for 5 minutes at 40°C and 5 minutes for 5 minutes at 41 ° C. If you run it for about 20 minutes
until it reaches 43°C, remove your feet from the water and wash your feet
thoroughly.
Temperature of water
|
Soaking time
|
40 ℃
|
5 minutes
|
41 C
|
5 minutes
|
42 ° C
|
5 minutes
|
43 ℃
|
5 minutes
|
4. After each bath,
dip your feet in cold water separately. If you have a large amount of hot water
before going to bed, you do not need to immerse your feet in cold water. To
adjust the immersion time according to the temperature of cold water
Temperature of water
|
Soaking time
|
14 ℃
|
2 minutes
|
16 ℃
|
2 minutes 30 seconds
|
18 ℃
|
3 minutes 30 seconds
|
20 ℃
|
4 minutes
|
22 ℃
|
5 minutes
|
5. Remove the legs
from the cold water, wipe the water well, exercise for 1 to 2 minutes to
contraction of the vessel for blood vessels, then lie comfortably in warm
blanket to warm the body, sweat within one hour.
** The purpose of
soaking your feet in cold water is to keep your ankles contracted in cold water
because the ankle was blown in hot water, which can damage your ankle and cause
a risk of mycobacteria breeding and heart, kidney and vascular disorders.
6. After finishing
each bath, after sweating, wash your body well with a warm towel, change your
underwear and take a rest.
● Please note
One thing to keep in
mind when you take a bath is that you should never stand up or walk until the
bath ends and the water naturally dries. Doing so may cause arthritis in your
feet. Remove the feet from cold water, then wipe well and do Capllarity Exercise for 2 minutes.
After sweating, it
replenishes bottled water, salt, and vitamin C within about two and a half
hours. At this time, bottled water and vitamin C can be eaten together, but the
salt is taken in vegetables and fruit for about 40 minutes before eating. It is
best not to drink water between 30 and 40 minutes before and after eating salt.
It is recommended to
have a large bath after 3 PM. If possible, it is best to do it on an empty
stomach and at least 30 minutes after meals . When the temperature is high, 3
times a day, 3:00 pm, 6:00 pm, 9:00 pm will be held. When a person with rough
skin tries twice or more a day, apply olive oil or camellia oil to the feet
after each bath.
