● Effect
Sitz Bath is effective for people with menstrual
irregularities or insomnia, people with cold hands & cold feet. It
is also applied to the treatment of uterine cancer or uterine myoma.
● Method
Prepare two tubs that
can fit your hips, one for hot water and the other for cold water. And feet
come out, and soak hips and waist alternately in hot water (40-42⁰C) and cold
water (15-20⁰C).
The immersion time is
1 minute alternately in hot and cold each 3 times. Start with hot water and
finish with cold water.