Ankle alternation soaking method (foot soaking method)

Effect
Prevent and cure uremia, peritonitis, cystitis, endometritis and enteritis. It works well for athlete's foot or statue. If you are suffering from athlete's foot or frostbite, warm and cold water for 1 minute 45 times for 1 hour and a half to naturally improve.

Method
Prepare two washbasins or suitable containers and place hot water (40 ~ 43 ) on one side and cold water (14 ~ 15 ) on one side and dip both feet under the knee below the knee. 3 times in hot water and 3 times in cold water alternately.

In contrast to hot and cold bathing, foot baths must start in hot water and finish in cold water. When transferring from hot water to cold water or cold water to warm water, lightly wipe the ankle water. The order of execution is 1 minute of hot water - 1 minute of cold water - 1 minute of hot water - 1 minute of cold water - 1 minute of hot water - 1 minute of cold water.

Please note
If ulcers occur, it is advisable to put about one cup of alum on the foot. It is good to apply liquid magma after finishing. Always finish with cold water, wipe dry well and wear socks.



Hot water will cool down over time, so the temperature will drop. Prepare hot water in advance for the kettle. If the temperature falls, pour it in little by little to adjust the temperature.